If laughter is the best medicine, then why don't we do more of it? I read recently that a good "belly laugh" burns more calories than walking for 20 minutes and it strenthens the abs. What fabulous news for us all. Just by laughing you are going to live longer and be healthier and happier.
When was the last time you had a really good laugh? I mean the kind of laughter that makes your eyes tear up and you have to bend over at the waist. That is the "laughing work-out", you will feel the burn from your head to your toes and feel so much better when you get finished laughing. Want to try it? No need to ask your doctor for permission before trying this work-out and it is great for all ages. Here goes . . . HAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHA!
NOW GO HAVE SOME FUN AND LAUGH!
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